Yoga Flow – Arm-Balancing-1

This 60 minutes class connects with arm-balancing asanas in which the weight of the body is place primarily on both hands or forearms. Balancing the entire body on the hands requires absolute focus to control the rational fear of falling.

When we practice arm balances it is important to practice with a sense of humor and playfulness, and patience and practice, practice and practice.  

The promotion gives you access for 24-hour to this virtual class.