Hatha with Weights – Toning 2

This 61 minutes class tones, sculpts and lengthens major muscles of legs and arms by adding small, 3, 5 or 8 pound dumbbells to specific yoga asanas and movements. Here there is repetitions of series for example low squat. We complete our practice on the floor with a bit of core, flexibility poses and final relaxation. This intense, but easy-to-follow class will make your yoga postures and fitness routines a more complete workout.

The promotion gives you access for 24-hour to this virtual class.