200-Hour YogaCanada Teacher Training

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200-Hour YOGA TEACHER TEACHING – PROGRAM

Please take a moment to read this.

The material contained in all manuals or our website, and any other handouts or resources used in the YogaCanada Certification program, are the property of YogaCanada.

Other than the following exceptions, no part of all manuals or our website may be reproduced without written permission. Certified YogaCanada teachers are granted permission to reproduce and distribute limited copies of the posture sheets to their in-class students as free handouts. Any pages so used must include the copyright at the bottom of the page and the following, placed conspicuously on the handout, as follows:

Reprinted with the permission of YogaCanada, Red Deer (AB) Canada. www.yogacanada.com

Notice ©2024 YogaCanada. All rights reserved.

Inquiries should be directed to the YogaCanada school at info@www.yogacanada.com

Course Content

PART 1 - Foundation

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Overview – How To Get My Certification 17m13s

Overview – What Will I Learn? 3m55s

Overview – Professionalism For Effective Human Relations 2m27s

Overview – Master Trainer 3m26s

Teaching – Debate In The Community 3m45s

Overview – Agreements

Mind – Meditation – Shanti Mantra 2m19s

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Teaching – Traditional Definition – Yoga 8m6s

Teaching – Types Of Yoga 10m41s

Energy – Breath Awareness – Irregularities 9m27s

Energy – Breath Awareness – Three-Part Breath 19m21s

Teaching – Vinyasa Yoga 17m28s

Energy – Balancing Breath – Victorious Breath 12m1s

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Teaching – Physical Alignment 6m54s

Teaching – Yoga Poses – Groups 10m10s

Teaching – Asana – Grading 2m56s

Teaching – Class Intensity 6m3s

Teaching – Self-Awareness Scans 8m41s

Teaching – Sequencing 2m56s

Teaching – Gaze – Drishti 7m21s

Teaching – OM Mantra 8m18s

Asana – Sanskrit 7m12s

Teaching – Sun Salutation A 5:00

Teaching – Sun Salutation B 7:02

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Teaching – Class 3 – Vinyasa – For Beginner – Part 1 (58:24)

Energy – Breath Awareness -Diaphragmatic 7:22

Asana – Mountain Pose – Original 13:37

Asana – Mountain – Palms Facing Forward 0:58

Asana – Mountain – Standing One Knee To Chest 0:53

Asana – Mountain Pose – Backbend 1:05

Asana – Upward Salute 1:26

Asana- Upward Salute Side Bend Pose

Asana – Standing Forward Bend – Half Way Lift

Asana – Standing Forward Bend – Knees Bent

Asana – Standing Forward Bend Pose – Dangling

Asana – Crescent Low Lunge Pose – Block

Asana – Warrior I Pose – Short

Asana – Warrior II Pose

Asana – Reverse Warrior Pose

Asana – Extended Side Angle Pose – Elbow To Thigh

Asana – Extended Triangle Pose – Block

Asana – Revolved Triangle – Block

Asana- Intense Side Stretch Pose – Block

Asana – Chair Pose – Easy

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PART 2 - Humanities & Yoga Practice-Practicum

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Teaching – Definition and Principles – Review 16:15

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Mind – History & Philosophy – Sacred Texts (8m)

Mind – Vedic Era (7m3s)

Mind – Vedic Era – Three Bodies (8m41s)

Mind – Vedic Era – Five Koshas (15m32s)

Mind – Vedic Era – Four Functions Of Mind (6m)

Mind – Vedic Era – Samkhya (22m11s)

Mind – Class 4 – Review (11m39s)

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Teaching – Vinyasa – For Beginner – Part 2 (38 m))

Energy – Breath Awareness – SoHam

Energy – Balancing Breath – Equal Breathing

Asana – Child Pose

Asana – Child Pose – Extended

Asana – Seated Forward Bend Pose

Asana – Supine Spinal Twist II Pose

Asana – Gate Latch Pose

Asana – Garland Pose – Supported

Asana – Lizard Pose – Kneeling

Asana – Balancing Table Pose

Asana – Balancing Table Pose – Elbow To Knee

Asana – Shoulderstand Pose – Supported

Asana – Bridge Pose – Original

Asana – Thunderbolt Pose

Asana – Lion Yoga Pose

Asana – Staff Pose – Original

Asana – Staff Pose – Wall

Asana – Knees-To-Chest Pose

Asana – Wind-Relieving Pose

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Mind – Pre-Classical Era – Upanishads (13m22s)

Mind – Pre-Classical Era – The Bhagavad Gita (34m16s)

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Mind – Classical Era (23m24s)

Mind – Classical Era – Patanjali’s Yoga Sutras – Book One (2h33m40s)

Mind – Classical Era – Patanjali’s Yoga Sutras – Book Two (1h39m4s)

Mind – Classical Era – Patanjali’s Yoga Sutras – Book Two – Eight-Limbs (3h16m46s)

Mind – Classical Era – Patanjali’s Yoga Sutras – Book Three (36m17s)

Mind – Classical Era – Patanjali’s Yoga Sutras – Book Four (1h06m50s)

Mind – Classical Era – Yoga Strap (no video)

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Teaching – Vinyasa – For Beginner – Part 3 – 55m37s

Energy – Vigorous Breath – Fire

Energy – Breath Awareness – Sandbag

Asana – Goddess Pose

Asana – Side Plank Pose

Asana – Side Plank Pose – Twist

Asana – Pigeon – Forward Bend Pose

Asana – Sage Marichi C Pose

Asana – Baby Cradle Pose

Asana – Bound Angle Pose

Asana – Hero Pose – On Block

Asana – Staff Pose – Blanket

Asana – Staff Pose – Strap

Asana – Half Happy Baby Pose

Asana – Eye of the Needle Pose

Asana – Reclined Big Toe Pose – Strap

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Mind – Meditation – Patanjali (6m49s)

Mind – Meditation – How to Meditate (1h44m06s)

Mind – Meditation – Mantra – Study OM

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Mind – Post-Classical Era (10m27s)

Mind – Post-Classical Era – Hatha Yoga (20m38s)

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Mind – Pre-Modern Era – Asanas (10m20s)

Mind – Modern Era (11m25s)

PART 3 - Chakras Energies & Yoga Practice

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Energy – Balancing Breath – Alternate Nostril – Round 1:41

Asana – Mountain Pose – One Legged Standing Twist 0:58

Asana – Side Plank Pose – Forearm 0:31

Asana – Chair Pose – Original 3:14

Asana – Chair Pose – Revolved 1:32

Asana – Crescent Low Lunge Pose – Original

Asana- Crescent High Lunge Pose – Original

Asana- Crescent High Lunge Pose – Arms Extended Forward And Backward

Asana- Crescent High Lunge Pose – Revolved

Asana – Garland Pose – Original

Asana – Gate Latch Pose – Extended

Asana – Tree Pose – Arms Up Shoulder Width Apart

Asana – Four Limbed Staff Pose

Asana – Upward Facing Dog Pose

Asana – Locust Pose

Asana – Standing Forward Bend Pose – Original

Asana – Standing Forward Bend Pose – Big Toe Elbow Outward

Asana – Supine Spinal Twist I Pose

Mind – Meditation – Mantra – OM

Mind – Meditation – Practicum – Type Support Concentration

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Energy – Western and Eastern

Energy – The Seven Chakras

Mind – Meditation – Practice – 7 Chakras (14:57)

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Energy – Root Chakra

Energy – Practice – Root Chakra 63m43s

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Energy-Sacral Chakra

Energy – Practice – Sacral Chakra 63m44s

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Energy – Solar Plexus

Energy – Practice – Solar Plexus Chakra 61m38s

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Energy – Heart Chakra

Energy – Practice – Heart Chakra 61m56s

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