200-Hour YogaCanada Teacher Training

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200-Hour YOGA TEACHER TEACHING – PROGRAM

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The material contained in all manuals or our website, and any other handouts or resources used in the YogaCanada Certification program, are the property of YogaCanada.

Other than the following exceptions, no part of all manuals or our website may be reproduced without written permission. Certified YogaCanada teachers are granted permission to reproduce and distribute limited copies of the posture sheets to their in-class students as free handouts. Any pages so used must include the copyright at the bottom of the page and the following, placed conspicuously on the handout, as follows:

Reprinted with the permission of YogaCanada, Red Deer (AB) Canada. www.yogacanada.com

Notice ©2024 YogaCanada. All rights reserved.

Inquiries should be directed to the YogaCanada school at info@www.yogacanada.com

Course Content

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Energy – Throat Chakra

Energy – Practice – Throat Chakra 60m19s

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Energy – Third Eye Chakra

Energy – Practice – Third Eye Chakra 72m19s

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Energy – Crown Chakra

Energy – Practice – 7 Chakras 62m12s

PART 4 - Teaching & Yoga Practice-Practicum

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Energy – Nadis (16m)

Energy – Prana-Breath-Pranayama (14m22s)

Energy – Five Pranas – Vayus (3m41s)

Energy – Prana Vayu (27m33s)

Energy – Apana Vayu

Energy – Samana Vayu

Energy – Udana Vayu

Energy – Vyana Vayu

Energy – Mudra

Energy – Bandha

Energy – Practice: Balancing Your Energy

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Energy – Balancing Breath – Alternate Nostril Breathing

Energy – Balancing Breath – Using The Mind

Asana – Warrior I Pose – Long

Asana – Humble Warrior

Asana – Wide-Legged Forward Bend Pose – Chest Opener

Asana – Wide-Legged Forward Bend Pose – Peace Fingers

Asana – Extended Side Angle Pose – Block

Asana- Intense Side Stretch Pose – Half Bent Arms Forward

Asana- Crescent High Lunge Pose – Chest Opener

Asana – Extended Triangle Pose – Original

Asana- Revolved Triangle Pose – Original

Asana – Standing Split Pose – Original

Asana – Boat Pose – Original

Asana – Dancer Pose – Original

Asana – Shoulderstand Pose – Original

Asana – Fish Pose – Original

Asana – Half Pigeon Pose – Original

Asana – Revolved Pigeon Pose

Asana – Reverse Tabletop pose

Asana – Happy Baby Pose – Original

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Half Sun Salutation A

Sun Salutation A

Half Sun Salutation B

Sun Salutation B

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Energy – Balancing Breath – Bee Breath

Asana – Revolved Downward Facing Dog Pose

Asana – Half Feathered Peacock

Asana – Staff Pose – Raised Hands

Asana – Side Plank Pose – Original

Asana- Intense Side Stretch Pose – Reverse Prayer

Asana – Half Chair Pose

Asana – Wide-Legged Forward Bend Pose – Both Hands On One Ankle

Asana – Wide-Legged Forward Bend Pose – Downward Facing Dog

Asana – Goddess Pose – Arms Straight Up

Asana – Revolved Goddess Pose

Asana – Eagle Pose – Original

Asana – Half Moon Pose – Original

Asana – Revolved Half Moon Pose

Asana – Warrior III Pose – Airplane

Asana – Lizard Pose – Original

Asana – Camel Pose – Toes Tucked Underneath And Hands Behind Hips

Asana – Half Splits Pose

Asana – Melting Heart Pose

Asana – Revolved Head-to-Knee Pose – Original

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Teaching – Encouraging Transformation – Steadiness Ease

Teaching – Encouraging Transformation – Positive Affirmative Affirmations

Teaching – Encouraging Transformation – Seeds Of Intention

Teaching – Tagging Emotions & Sensations

Teaching – Corpse Pose – Savasana

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Teaching – Useful Teaching Tools – Voice

Teaching – Useful Teaching Tools – Language

Teaching – Useful Teaching Tools – Effective Language

Teaching – Useful Teaching Tools – Learning Style

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Energy – Balancing Breath – Two-To-One Breathing

Asana- Revolved Side Angle

Asana – Triangle Pose – Arm Over Head

Asana- Intense Side Stretch Pose – Arms Extended Forward

Asana – Chair Pose – Prayer

Asana – Revolved Chair Pose

Asana – Revolved Wide-Legged Forward Bend Pose

Asana – Goddess Pose – On Tip Toes

Asana – Tree Pose – Arms Up Palms Touched

Asana – Half Lotus Tree Pose

Asana – Half Moon Pose – Sugarcane

Asana – Warrior III Pose – Original

Mind – Meditation – Practice – Mindfulness (12:29)

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Teaching – Transition – Mountain and Chair

Teaching – Transition – Swan Dive

Teaching – Transition – Chaturanga

Teaching – Transition – Half Sun Salutation

Teaching – Transition – Warrior I To Warrior II

Teaching – Transition – Backward Bends to Forward Bends

Teaching – Transition – Kneeling to Seated

Teaching – Transition – Seated To Supine

Teaching – Transition – Supine To Seated or Kneeling Pose

Teaching – Transition – Downward Facing Dog To Staff Pose

Teaching – Transition – Sacro-Iliac Joint

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Energy – Balancing Breath – Spinal Breath

Energy – Vigorous Breath – Shining Skull

Asana – Side Plank Pose – Tree Leg

Asana – Wild Thing

Asana – Crane Pose – Original

Asana – One-Legged Shoulderstand Pose

Asana – Plow Pose – Original

Asana – Bow Pose – Original

Asana – Upward-Facing Bow – Original

Asana – Fish Pose – Raised Legs

Asana – Half Pigeon Pose – Heavenly Spirits Pose

Asana – Mermaid Pose

Asana – Half Lord of the Fishes Pose – Original

Mind – Meditation – Practice – Yoga Nidra

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Practice – Warm Up – Seating

Practice – Warm Up – Standing

Practice – Warm Up – Supine

Practice – Warm Up – Prone or Kneeling

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Practice – Series Of Asanas – Chair – Tip Toes

Practice – Series Of Asanas – Standing Forward Bend – Half Way Lift

Practice – Series Of Asanas – Mountain To Downward Facing Dog

Practice – Series Of Asanas – Downward Facing Dog – Plank

Practice – Series Of Asanas – Mountain On Tiptoes Arms Overhead

Practice – Series Of Asanas – Revolved Chair

Practice – Series Of Asanas – Supine Spinal Twist Pose II Flow

Practice – Series Of Asanas – Side Reclined Shoulder Stretch – Supine Spinal Twist Pose II

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Asana – Extended Side Angle Pose – Original

Asana – Standing Forward Bend Pose – Foot To Hand

Asana – Sage Marichi A Pose – Original

Asana – Hero Pose – Elbows

Asana – Cow Face Pose – Original

Asana – Heron Pose – Original

Asana – Double Pigeon Pose – Original

Asana – Reclined Big Toe Pose B

Asana – Frog Pose – Original

Asana – Revolved Reclined Big Toe Pose – Original

Energy – Advanced Breath – Elongating

Energy – Advanced Breath – Retention

Mind – Meditation – Practice – Gratitude 9:39

PART 5 - ANATOMY & Yoga Practice-Practicum

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Practice – Sequencing – Classplan Methodology

Practice – Sequencing – Classplan Methodology – Form

Practice – Sequencing – Vinyasa Class – Reminder

Practice – Sequencing – Example – Basic Flow

Practice – Sequencing – Example – Balance Flow

Practice – Sequencing – Example – Power Flow

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Body – Intro – Body Structures – Useful Terms 18m30s

Body- Intro – Inner Living 40m4s

Body – Intro – Cavities 20m27s

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Body – Skeleton – 1h2m43s

Body – Skeleton & Bone 10m27s

Body – Skeleton & Vertebral Column 19m24s

Body – Yoga & Skeleton – Spine – Neutral Pelvis and Neutral Spine 16m48s

Body – Yoga & Skeleton – Spine – Intervertebral Discs

Body – Yoga & Skeleton – Spine – Spine In Mind

Body – Yoga & Skeleton – Spine – Position Of The Arms

Body – Yoga & Skeleton – Spine – Movements In The Spine (31m22s)

Body – Yoga & Skeleton – Spine – Forward Bend

Body – Yoga & Skeleton – Spine – Back Bend

Body – Yoga & Skeleton – Spine – Twist

Body – Yoga & Skeleton – Spine – Lateral Bend

Body – Yoga & Skeleton-Spine – Axial Extension

Body – Yoga & Skeleton – Spine – Primary Intention

Body – Skeleton & Joint 27m12s

Body – Yoga & Skeleton – Joint – Examples

Body – Skeleton – Pelvis & Hips (51m2s)

Body – Yoga & Skeleton – Pelvis-Hips – Examples

Body – Yoga & Skeleton-Pelvis-Hips – Spine Relationship (37m1s)

Body – Skeleton – Head-Neck–Shoulder–Arm 1h16m26s

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Asana – Bound Side Angle Pose

Asana – Side Plank Pose II

Asana – Twist Half Chair

Asana – Crescent Low Lunge Pose – Backbend

Asana – Bound Triangle Pose

Asana – Bird of Paradise Pose – Original

Asana – Half Lotus Tip Toe Pose – Original

Asana – King Dancer Pose

Asana – Crane Pose – One Legged

Asana – Side Crow Pose

Asana – Bound Lizard Pose

Asana – Unsupported Shoulderstand Pose

Mind – Meditation – Practice – Awareness

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Body – Muscular System 1h7m49s

Body – Muscular System – Tendon 23m53s

Body – Yoga & Muscular System – Tendon (23m53s)

Body – Muscular System – Fascia 1h19m26s

Body – Yoga & Muscular System – Fascia

Body – Muscular System – Muscles 11m30s

Body – Yoga & Muscular System – Muscle

Body – Muscular System – Abdomen 9m4s

Body – Yoga & Muscular System – Abdomen

Body – Muscular System – Thorax: Diaphragm-intercostals 6m56s

Body – Yoga & Muscular System – Thorax: Diaphragm-Intercostals

Body – Muscular System – Thorax: Shoulder Girdle 25m13s

Body – Yoga & Muscular System – Thorax: Shoulder Girdle

Body – Muscular System – Pelvic Floor 10m52s

Body – Yoga & Muscular System – Pelvic Floor

Body – Muscular System – Back 13m

Body – Yoga & Muscular System – Back

Body – Muscular System – Thigh 24m30s

Body – Yoga & Muscular System – Thigh

Body – Muscular System – Lower Leg & Foot 16m10s

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