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Sun Salutation B Surya Namaskar B Surya Namaskara B, consisting of 19 movements, extends the flow of first sun salutation A. The sequence…
Sun Salutation A Surya Namaskar A Surya Namaskar, or Sun Salutation, is a series of poses performed in a sequence to create a…
Downward Facing Dog Pose Adho Mukha Svanasana Named as such because in this yoga pose body looks like that of a dog (Svana)…
Upward Salute Pose Urdhva Hastasana urdhva (upright); hasta (hand); asana (pose) Standing Pose This is an important posture in vinyasa exercises. In this…
Mountain Pose – Tadasana (or Samasthiti) ‘Tada’ = mountain, ‘Sama’ = Upright or straight and ‘Sthiti’ = standing still Standing Pose Mountain Pose,…
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