Join our Mailing list!
Get all latest news, exclusive deals and academy updates.
This page may contain affiliate links. View our Affiliate Disclaimer.
The side plank pose, also known as Vasisthasana in yoga, is a core-strengthening yoga pose that is performed in a lateral or side-lying…
The name “Chaturanga” translates to “four limbs,” referring to the four limbs being the two hands and two feet in this pose. The…
The standing split is a yoga pose that involves balancing on one leg while extending the other leg straight up towards the ceiling…
The Half Moon is a challenging yoga asana. It’s a standing balance pose that combines elements of strength, flexibility, focus with the lateral…
In this balancing posture the arms and legs are intricately entwined. Learn to extend the trunk upward. Do not let the knee turn…
A tree stands tall, strong and straight physically challenging for the hips, balance, ankles, and feet. The final pose should look like a…
The Extended Triangle yoga pose requires mastery over the upper body, as the hips and the neck need to be turned easily. This…
Goddess pose can be part of yoga sequences intended for hips, the chest as well as the groin. Goddess Pose is like the…
Standing yoga poses are an essential part of yoga practice. They are the first poses we learn and often practice because they activate…
Called the Chair pose just because the posture resembles like one is sitting on an invisible chair. This pose is mainly referred to…
Warrior II is considered as a difficult pose as the body alignment needs to be accurate. It is said that the power of…
Warrior I is considered to be a powerful yoga posture replicating the power of a warrior and a base pose as variations can…
Browsing history