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Bird of Paradise, or Svarga Dvijasana, is an advanced yoga pose that combines elements of strength, flexibility, and balance with a bind. No…
Back-bending yoga poses offer a variety of physical, mental, and emotional benefits. Incorporating these poses into your yoga practice can contribute to overall…
Ustrasana, also known as Camel Pose, is a yoga pose that involves a deep backbend while kneeling. With the entire spine bent backwards,…
Ardha Purvottanasana, also known as Reverse Tabletop Pose, is a yoga pose that involves a backward extension of the spine. Reverse Tabletop PoseArdha…
Half Pigeon Pose, or Ardha Kapotasana, is a yoga pose that stretches and opens the hips. It’s a variation of the full Pigeon…
The Fish Pose, known as “Matsyasana” in Sanskrit, is a yoga pose that involves lying on your back and arching your chest upward….
Crescent Low Lunge (Anjaneyasana) is a yoga pose that involves a low lunge with the back knee on the ground and the front…
The upward-facing bow pose in yoga is also known as “Wheel Pose” or “Urdhva Dhanurasana” in Sanskrit. It is an intermediate to advanced…
The Bow Pose, also known as “Dhanurasana” in yoga, is a backbend that helps stretch and strengthen the back, open up the chest,…
The term locust yoga pose refers to a yoga asana (yoga posture) known as “Shalabhasana” in Sanskrit. Shalabhasana is a backbend pose that…
Upward Facing Dog, often called “Urdhva Mukha Svanasana” in Sanskrit, is a yoga pose commonly used in various yoga sequences, especially in Vinyasa…
Cobra pose, also known as Bhujangasana in Sanskrit, is a popular yoga pose that is often included in many yoga routines and sequences….
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