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Our Yoga Blog

VIEW Healthy Hips Yoga >
This class will move through hip opening which can also help to reduce stress, improve posture, and decrease back pain….
August 8, 2023
VIEW Back & Hip Yoga >
For tight hips and looking to release hip tension and back pain….
August 8, 2023
VIEW Fusion >
Fusion is a Yoga, Fitness, and Pilates-inspired full-body workout….
August 8, 2023
VIEW Hot Power Yoga >

Hot Power yoga through the vinyasa flow and room temperatures between 85 and 100 degrees.

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August 8, 2023
VIEW Hot Vinyasa Flow >
Hot Vinyasa yoga keeps you moving almost constantly and room temperatures between 85 and 100 degrees….
August 8, 2023
VIEW Hot Yin Yoga >

Hot Yin yoga is a type of yoga that melds the popular Hot yoga style with the more meditative-like Yin yoga. Like other…

August 8, 2023
VIEW Yin Yang Hot Yoga >
Yin Yang yoga is a combination of energy promoting strength and deeper stretch and calm the nervous system….
August 7, 2023
VIEW Yin Yoga – Live Streaming >

Live streaming technology through ZOOM lets you practice in real-time with YogaCanada. All you need to be able to live stream is an…

August 7, 2023
VIEW Best Yoga For Runners and Athletes Exercises >

Practicing Stand-Up Paddleboard Yoga can be an excellent complement to the training routines of runners and athletes. It helps improve flexibility, balance, and…

July 21, 2023
VIEW What Is The Best Yoga Retreats For You? >
A yoga retreat is a vacation experience that focuses on practicing and immersing oneself in yoga, mindfulness, and overall well-being….
July 21, 2023

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