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A tree stands tall, strong and straight physically challenging for the hips, balance, ankles, and feet. The final pose should look like a…
The Extended Triangle yoga pose requires mastery over the upper body, as the hips and the neck need to be turned easily. This…
Goddess pose can be part of yoga sequences intended for hips, the chest as well as the groin. Goddess Pose is like the…
Standing yoga poses are an essential part of yoga practice. They are the first poses we learn and often practice because they activate…
Called the Chair pose just because the posture resembles like one is sitting on an invisible chair. This pose is mainly referred to…
Warrior II is considered as a difficult pose as the body alignment needs to be accurate. It is said that the power of…
Warrior I is considered to be a powerful yoga posture replicating the power of a warrior and a base pose as variations can…
There are seven primary chakras, each associated with a specific location along the spine and a unique set of characteristics. Balancing and aligning…
THE CROWN CHAKRA SAHASRARA The crown chakra is the seventh primary chakra according to Hindu tradition and is located at the top of…
Yoga bolsters, often regarded as the unsung heroes of the yoga world, hold immense potential in transforming your practice and overall well-being. These…
THIRD EYE CHAKRA AJNA The third eye chakra or brow chakra is referred to as the sixth chakra and is located on the…
THE THROAT CHAKRA VISHUDDHA The throat chakra is located in the throat region and is associated with communication, expression, truth, and creativity. “Heal…
THE HEART CHAKRA ANAHATA The heart chakra is located in the center of the chest, at the level of the heart. “Heal the…
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