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The upward-facing bow pose in yoga is also known as “Wheel Pose” or “Urdhva Dhanurasana” in Sanskrit. It is an intermediate to advanced…
Are you considering embarking on a journey of self-discovery and wellness through the practice of yoga? If so, you’ve come to the right…
The Bow Pose, also known as “Dhanurasana” in yoga, is a backbend that helps stretch and strengthen the back, open up the chest,…
The term locust yoga pose refers to a yoga asana (yoga posture) known as “Shalabhasana” in Sanskrit. Shalabhasana is a backbend pose that…
Upward Facing Dog, often called “Urdhva Mukha Svanasana” in Sanskrit, is a yoga pose commonly used in various yoga sequences, especially in Vinyasa…
Cobra pose, also known as Bhujangasana in Sanskrit, is a popular yoga pose that is often included in many yoga routines and sequences….
The side plank pose, also known as Vasisthasana in yoga, is a core-strengthening yoga pose that is performed in a lateral or side-lying…
The name “Chaturanga” translates to “four limbs,” referring to the four limbs being the two hands and two feet in this pose. The…
The standing split is a yoga pose that involves balancing on one leg while extending the other leg straight up towards the ceiling…
The Half Moon is a challenging yoga asana. It’s a standing balance pose that combines elements of strength, flexibility, focus with the lateral…
In this balancing posture the arms and legs are intricately entwined. Learn to extend the trunk upward. Do not let the knee turn…
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