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Yoga is a beautiful practice that brings harmony to the body, mind, and soul. Whether you’re a seasoned yogi or just starting your…
The reclining hero yoga pose, also known as Supta Virasana in Sanskrit, the practitioner reclines backward with the torso and head resting on…
Are you feeling a deep connection to your yoga practice? Are you finding yourself wanting to share the benefits of yoga with others?…
The Frog Pose, also known as Mandukasana in Sanskrit, is a yoga pose that resembles a frog’s stance. Frog Pose –Mandukasana Reclining &…
Child’s Pose, also known as Balasana in Sanskrit, is a resting pose frequently practiced in yoga. Child’s Pose – Balasana Reclining & Relaxation…
Are you gearing up for the best 200-hour yoga teacher training in Canada? Embarking on this journey is undoubtedly exciting, but it’s crucial…
Yoga has been a transformative practice for centuries, offering a holistic approach to physical, mental, and spiritual well-being. In recent times, there has…
Inversion, such as hanging upside down or performing inverted yoga poses, is often touted for its potential health benefits. While individual experiences may…
the Dolphin Pose in yoga is a pose that is similar to Downward-Facing Dog but is performed on the forearms instead of the…
The headstand pose in yoga is known as Sirsasana. It is an advanced inversion pose where the practitioner balances on their forearms and…
The Handstand pose in yoga is known as Adho Mukha Vrksasana in Sanskrit. It is an advanced inversion pose where the practitioner balances…
The Shoulderstand, known as Sarvangasana in Sanskrit, is a yoga pose that involves balancing on your shoulders with the support of your hands…
First, let’s clarify the term ‘west side of the body’. In yoga, it’s used to talk about the back side of yourself. Now…
The Wide Angle Seated Forward Bend, also known as Upavistha Konasana in Sanskrit, is a yoga pose that involves sitting with the legs…
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