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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class guides you toward great series of poses. The rhythm and pace are about the inner thighs. How the opening is balanced at the head of leg bone in its socket and pelvis, and how the alignment will switch between the two, and the difficulty to create space. Also practicing backbend and twist and more.Â
The promotion gives you access for 24-hour to this virtual class.
Warm up -breath, spine, hips and shoulders to create the rhythm.
Sun Salutations.
Work – hips & inner thighs series. Low Squat variation, Warrior series, Wide-Legged variation, Crow, Hero, Half-Frog, Frog, Half Moon variation, Tree pose variation.
Reset-Cool Down. Â
The corpse pose would be on your own in your sacred space at home for 5-10 minutes at the end.
Required: yoga mat, water
Optional: block, water
