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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes is a sweet flow class and a sweet yin moment where the poses are held longer.
The flow helps to move with the inhale and the exhale who will soak you in those invaluable sweet moments of connection, openness and stillness. The yin part, it helps to cherish those suitable moments for you health and to easily sneak out of the monkey mind.
The promotion gives you access for 24-hour to this virtual class.
Warm up focusing on your shoulders. Sun Salutations.
Work – Serie of Warriors. Low Squat. Standing and Half Split. Melting the Heart. Sweet motions on our mat to reset the whole body including supported Bridge with its benefits:
Reset the spine and cool down on the floor.
The corpse pose is around 5 minutes but if you desired, you can stay for 8-10 minutes longer after your virtual class.
Required: mat, water
Optional: strap, block
