Join our Mailing list!
Get all latest news, exclusive deals and academy updates.
Original price was: $15.00.$1.00Current price is: $1.00.
Less Is More. What does it mean for you? We probably all have different meaning for it but if you repeat it in silent as you practice, you will get the real answer. I presume that “Haaaa, that feels good” might be the most popular answer. Never forgetting…less is more, no pushing, no stealing, just be in the moment.
Warm up. Sun Salutations.
Work – Whole spine and shoulder movements to reverse that rounded shouldered and closed chest posture, as well as increase the flexibility of the shoulder muscles. Also some good motions for the lower body.
Reset the spine and cool down on the floor.
The corpse pose would be on your own in your sacred space at home for 8-10 minutes after your virtual class.
The promotion gives you access for 24-hour to this virtual class.
Required: mat, water
Optional: strap, block
