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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes is a vinyasa yoga flow class for full body awareness. Toning, you will feel so balanced, invigorated, and refreshed. It starts slowly and gradually as you get connected, you will be guided through poses for improvements and satisfaction of your accomplishment -Santosha by toning your body.
The promotion gives you access for 24-hour to this virtual class.
Approx. 10-min of warm up with motions for the whole body work as prone shoulder rotations, Standing cat-cow, Ragdoll, Sun salutations…
Sun Salutations.
Work – Sequences as warrior series, revolved triangle, lizard, low squat variation, crane or crow, tripod headstand, plow, fish, abs series, Tree posse, Half moon…
Reset of the whole body on our mat.
The corpse pose would be on your own in your sacred space at home for 8-10 minutes after your virtual class.
After you finish this routine, take some time to reflect. Journal your intentions, share with a friend, or check in with us on social media.
Required: mat, water
Optional: strap, block
