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Original price was: $15.00.$1.00Current price is: $1.00.
Find your own expression by using your breath to cultivate easiness in your flow practice. Flowing, dancing, breathing, moving, enjoying, connecting and so on as you connect with the present moment in order to feel free. This sense of freedom comes from finding space in your body by opening up the spine and joints, and letting go.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations.
Work – Intense leg stretch pose, few Wide-legged standing forward bend variations, Eagle, Dancer, Warrior series, Beam pose, Dolphin, Half Frog, Goddess and more.
Reset of the spine and cool down on the floor.
The corpse pose would be on your own in your sacred space at home for 8-10 minutes after your virtual class.
Required: mat, water
Optional: strap, block
