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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes yoga class connects the east (front) and west (back) sides of the body to promote greater freedom in the spine as the heart area becomes opened and balanced at the heart chakra.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations.
Work – Rhomboid muscles contraction to open the heart with prone shoulder stretch. Warrior series. Wide-Legged. Humble Warrior. Beam. Cobra. Wild Thing. Bow. Bridge. Wheel…
Reset of the spine and cool down on our mat.
The corpse pose would be on your own in your sacred space at home for 8-10 minutes after your virtual class.
Required: mat, water
Optional: strap, block
