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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes yoga class starts nicely by warming up properly the whole body in the purpose of settle in safely for the practice of ‘play’ poses. Check out what you learn about life from playing (maybe falling safely) in yoga.
Once you are aware of your ‘mind-breath-body’ you are grateful for, the more you believe in yourself and the more you can trust yourself. With that, you begin to lose sight of the poses that you don’t like for simply be in the moment and flowing in the practice of yoga within the trust of yourself.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations.
Work – Mountain. Chair. Warrior series. Wide-legged Forward Bend series. Dolphin variation. Humble Warrior. Intense Side Stretch. Standing Split. Arm-Balancing Crow. Bird of Paradise. Half Hero…
Reset of the spine and cool down on the floor.
The corpse pose would be on your own in your sacred space at home for 5-10 minutes at the end.
Required: mat, water
Optional: strap, block
