Monday
200-Hour YTT Program
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Nancy Desbiens, M.Sc. E-RYT500
Yoga Core
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This fresh approach to fitness combines core-centering exercises plus the postures and mind-body-heart connection of yoga for a complete and well-rounded workout. This 60-minute all-level class will focus on centering, concentration, precision, breath, and flow. You will leave feeling strong, spacious, and relaxed.
Hot Vinyasa Flow
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Hot Vinyasa yoga keeps you moving almost constantly, which helps you to burn more calories and boost your metabolism than a regular hatha yoga class and room temperatures between 85 and 100 degrees.