Yin Yang yoga is a combination of high-energy movement, much like vinyasa, which builds heat and energy promoting strength and stamina, followed by the more restorative practice of Yin to give us a deeper stretch and calm the nervous system.

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Tuesday
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Yin Yang yoga is a combination of high-energy movement, much like vinyasa, which builds heat and energy promoting strength and stamina, followed by the more restorative practice of Yin to give us a deeper stretch and calm the nervous system.