This class will move through yoga routines to open the hips gently and safely. In addition to improving circulation and range of motion in the hip joints, hip opening can also help to reduce stress, improve posture, and decrease back pain.

Event Timeslots (1)

Thursday
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This class will move through yoga routines to open the hips gently and safely. In addition to improving circulation and range of motion in the hip joints, hip opening can also help to reduce stress, improve posture, and decrease back pain.