This fresh approach to fitness combines core-centering exercises plus the postures and mind-body-heart connection of yoga for a complete and well-rounded workout. This 60-minute all-level class will focus on centering, concentration, precision, breath, and flow. You will leave feeling strong, spacious, and relaxed.

Event Timeslots (1)

Monday
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This fresh approach to fitness combines core-centering exercises plus the postures and mind-body-heart connection of yoga for a complete and well-rounded workout. This 60-minute all-level class will focus on centering, concentration, precision, breath, and flow. You will leave feeling strong, spacious, and relaxed.