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Original price was: $15.00.$1.00Current price is: $1.00.
This 66 minutes class with Nancy Desbiens targets the increase of your energy with standing poses and gentle backends in the Yang yoga. In Yin yoga, nice hips motions to balance emotions to allow a better flow of energy. The Yang part is a gentle flow. The Yin part is where we hold asanas between ~45 and ~120 seconds.
The promotion gives you access 24-hour to this virtual class.
Warm-Up. Sun Salutations.
Yang – Standing Split. Chair. Wide-Legged Standing Forward Bend. Warrior II. Reverse Warrior. Extended Side Angle. Beam. Low Squat. Half Moon. Eagle. Dancer.
Yin – Cross-Legged. Sleeping Swan. Straddle. Reclining Hand-To-Toes. Reclining Revolved Hand-To-Toes. Frog. Supported Bridge. Caterpillar.
Corpse pose, Breathing Technique, and closing 6 minutes.
Required: mat, strap, water
Optional: block
