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Original price was: $15.00.$1.00Current price is: $1.00.
A 65-minute experience with Nancy Desbiens is a workout and mind connection know-how that used exquisite techniques for a revitalizing yoga class. A brilliant yoga series of asanas, breathwork techniques, and precious relaxation, all of it is set to a tapestry of teachings to make it available to a new practitioner, regular, keen, or advanced.
The promotion gives you access 24-hour to this virtual class.
OM Chant. Lion Breath. Warm-ups. Sun Salutations Variations. (~16 minutes)
Work – High Lunge. Warrior I. Humble Warrior. Warrior II. Wide-Legged Forward Bend. Spiderman. Lizard. Low Squat. Gentle Plow. Gentle Boat. Crane or Crow. Child. Fire Breath…
Reset and Cool Down on the floor.
Corpse pose and closing 5 minutes.
Required: yoga mat, water
Optional: block, strap
