Yin Yoga – The Iliopsoas muscle

The iliopsoas muscle is a group of two muscles located toward the front of the inner hip and is the main flexor of the hip joint. The psoas major itself can produce additional movements of the lumbar vertebral column and plays an essential role in walking, jogging, running, and sprinting.

In the emotional body, the psoas greatly determines the ability to relax and influences feelings of wellbeing and stability. An awakened, relaxed and juicy psoas enables the free flow of subtle energy and aids in increased sensitivity in the whole body. 

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