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Original price was: $15.00.$1.00Current price is: $1.00.
This 63 minutes class is a really neat flow, pleasant and excellent for your body and mind. Feel open, present, and balance with this arranged series of asanas for a joyful life.
The promotion gives you access 24-hour to this virtual class.
Alternate Nostrils Breathing. Warm up. Sun Salutations Variations. (~12 minutes)
Work – High Lunge. Warrior II. Wide Legged Forward Bend. Intense Side Stretch. Child. Beam. Gate. Reverse Warrior. Side Angle. Spiderman. Lizard. Crescent Low Lunge. Half Split. Half Hero. Deer. Goddess. Tripod Headstand. Cow Face. Tree or variation Stand Up Half Lotus. Low Squat variation…
Reset and Cool Down on the floor.
Corpse pose and closing 5 minutes.
Required: yoga mat, water
Optional: block, strap
