Yang Yin – Peaceful

This 66 minutes class creates space into your whole body and brings tranquility in your mind for peacefulness.

Moving with your breath in the yang part and as we slow down the rhythm for a short yin sequence, you freedom your mind from the loud disturbance. In the Yin part, we hold asanas between ~45 and ~120 seconds. 

Yang Yin class is a jewel for your body and mind.