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Original price was: $15.00.$1.00Current price is: $1.00.
This 66 minutes class creates space into your whole body and brings tranquility in your mind for peacefulness.
Moving with your breath in the yang part and as we slow down the rhythm for a short yin sequence, you freedom your mind from the loud disturbance. In the Yin part, we hold asanas between ~45 and ~120 seconds.
Yang Yin class is a jewel for your body and mind.
Warm Up. Sun Salutations.
Yang – Chair. Twist Lunge. Wide-Legged Standing Forward Bend. Warrior II. Reverse Warrior. Extended Side Angle. Wild Thing. Intense Side Stretch. Triangle. Tree. Air Plane. Half Moon. Chair.
Yin – Crescent Low Lunge. Half Butterfly. Gate. Cow Face. Sleeping Swan. Supine Spinal Twist II.
Corpse pose and closing 2 minutes.
Required: mat, water
Optional: strap, block
