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Original price was: $15.00.$1.00Current price is: $1.00.
This 66 minutes class is a vinyasa flow with few core routines like scissor, bicycle and boat. When you feel stronger, calmer and balanced, naturally you enjoy life more fully. With breath awareness this series of yoga will water your good qualities of self identity such as intuition, serenity and confidence; qualities making life enjoyable and joyful.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations Variations. (~15 minutes)
Work – Warrior I. Humble Warrior. Wide Legged Forward Bend. Warrior II. Side Angle. Reverse Warrior variation. Low Squat. ABS Bicycle. Low Goddess. Goddess. ABS Scissor. Boat. Wild Thing…
Reset and Cool Down on the floor.
Corpse pose and closing 5 minutes.
Required: yoga mat, water
Optional: block, strap
