Yang Yin – Nurturing

This 65 minutes guidance in yang and yin yoga should be a moment of growth for your body and mind. Moving with your breath in that moment of acceptance and nurturing your whole physical sheath in the yang part. In the second part, as we slow down the rhythm for a short yin sequence, we nurture our deeper layers, our sensible, our emotional, our mind by holding asanas between ~45 and ~120 minutes.   

Since we’re persistently dealing with our nature, we care for it while it is constantly changing our energy. Yang Yin class is a jewel for your body and mind.