Kriya & Hatha – Subtle Body

This 68 minutes class is for you if you’re looking to balance your wind of energies, purify the body and its elements. Kriya and hatha, both disciplines, are a perfect marriage in their profound intention of improving the vital force and mental force in you. The practice is about your subtle sheaths much than your physical body.  

Kriya warm-ups.  

Work – Hatha like forward bend, wide legged forward bend, warrior I and warrior 2 (no half sun salutation). 

Closing – corpse and meditation 6 minutes.

Required: yoga mat, water

Optional: block, strap

The promotion gives you access for 24-hour to this virtual class.