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Original price was: $15.00.$1.00Current price is: $1.00.
This 68 minutes class is for you if you’re looking to balance your winds of energies, purify the body and its elements. Kriya and Hatha, both disciplines, are a perfect marriage in their profound intention of improving the vital force and mental force in you. This practice is about your subtle sheaths much than your physical body. Â
The promotion gives you access for 24-hour to this virtual class.
Kriya warm-ups (series of movements where we move with the breath). Â
Work – Hatha. Forward bend. Wide legged forward bend. Warrior I. Warrior II. Reverse Warrior. Side Angle. Triangle. Notice that here there is no half sun salutation – chaturanga, cobra or upward facing dog.Â
Closing – corpse and meditation 6 minutes.
Required: yoga mat, water
Optional: block, bolster, cushion
