This 64 minutes class will mainly focus on arms and ABS and few series for the whole body. Many sequences are on to the floor. Generally speaking this class is not as intense as toning and whole body work out are but a very good class to strength your upper body.
The promotion gives you access for 24-hour to this virtual class.
Required: 1 set of dumbbell weights, yoga mat, water
Optional: second set of dumbbell weights, one block