Yin – Chakra
This 62 minutes class will focus on balancing the energy of our seven chakras who start at the base of the spine and end at the top of the head. When balanced, these chakras provide the right amount of energy for your body, mind, and spirit.
The promotion gives you access for 24-hour to this virtual class.
Required: yoga mat, one bolster or pillow/cushion, one block, water
Optional: strap or towel, eye pillow