Yoga Flow – Energizing

This 67 minutes class increases our energy in the body. Poses are flowing gracefully in the purpose of opening up physically to cultivate and awaken the energy through the spine.  The spine is the source of all our energy and one of the most important parts of our anatomy.

Therefore, we learn how to focus our body’s energies to build strength, balance and endurance. A regular Vinyasa yoga class meant to invigorate the body and mind. 

The promotion gives you access for 24-hour to this virtual class.