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Original price was: $15.00.$1.00Current price is: $1.00.
This 65 minutes class is targeting a full body workout for every muscle group by using dumbbell and yoga asanas. It helps you become stronger and builds lean muscle.
By adding small 3, 5 or 8 pound dumbbells to specific yoga asanas and movements, this intense but easy-to-follow class will make you stronger in your west side of the body.
The promotion gives you access for 24-hour to this virtual class.
Back, chest, shoulders, legs, biceps and triceps workout with a set of dumbbells for movements on the floor, stand up, knees and more.
The corpse pose will be 5 minutes but you can always stay on your own in your sacred space at home for 10 minutes longer after your virtual class.
Required: 1 set of dumbbell weights, yoga mat, water, towel
Optional: one block, second set of dumbbell weights
