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Original price was: $15.00.$1.00Current price is: $1.00.
This 65 minutes class is about BINDING variations in potentially any yoga poses. That means including in your asana a link of the hands behind your back, at the front or a bind of the hand to foot or ankle and so on. The options are endless for yoga binds and not usually intense but efficient to gradually improve your practice. Bind variation is not as deep as bound pose. A yoga strap or hand towel are helpful tools.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations.
Work – Low Lunge Arms Up and Palms touch. High Lunge Twisting Palms Together. Intense Side Stretch Reverse Prayer or Grabbing Elbows. Standing Forward Bend Bind. Wide Legged Standing Forward Bend Eagle Arms. Cow Face.
Reset of the spine and cool down on our mat.
The corpse pose would be around 5 minutes but yogi can also stay longer in your sacred space at home.
Required: yoga mat, water, towel
Optional: block, strap
