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Original price was: $15.00.$1.00Current price is: $1.00.
This 65 minutes class is focusing on your whole body. Total body workouts are the best way to build whole body strength and focus on any weak areas.
By adding small 3, 5 or 8 pound dumbbells to specific yoga asanas and movements, this intense but easy-to-follow class will make you stronger in your upper body.
The promotion gives you access for 24-hour to this virtual class.
You will work on legs, back, chest, shoulders and arms with a set of dumbbells for movements on the floor, stand up, knees and more.
Required: 1 set of dumbbell weights, yoga mat, water
Optional: one block, second set of dumbbell weights
