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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class is about flowing closely the sense of witnessing our practice through our third eye. The Third Eye chakra reflects learning to live with the purest insight.
The Third Eye chakra, sixth chakra, in Sanskrit ‘Ajna’ means “command” or “authority” symbolizes the overarching intelligence and wisdom that brings all of the other chakras to life and balance.
The promotion gives you access for 24-hour to this virtual class.
Lion Breath. Warm up. Sun Salutations.
Work – Warrior I Eagle Arms. Warrior II Series. Wide Legged Forward Bend Variations. Shoulder Stretch. Half Split. Cow Face. Eagle. Headstand. Half Camel, and more.
Reset of the spine and cool down on our mat.
The corpse pose would be on your own in your sacred space at home for 5-15 minutes after your 60 minutes virtual class or you listen a guided 10 Chakra Meditation. (class of 70 minutes)
Required: yoga mat, water
Optional: block, strap
