Join our Mailing list!
Get all latest news, exclusive deals and academy updates.
Original price was: $15.00.$1.00Current price is: $1.00.
This 60+ minutes class focuses on asanas that promotes the inner thighs in the first part with a Flow yoga routine and in the second part with effortless Yin asanas.
Benefits are numerous: ease muscle tension in your legs and groin, improve flexibility, increase your leg muscles’ range of motion, prevent muscle strains, tears, and other injuries, increase circulation to your groin, help reduce post-workout aches and pains, boost your athletic performance.
The promotion gives you access for 24-hour at this virtual class.
First Yang part is a flow sequence and the second part a sweet yin moment where the poses are held longer.
Yang: Sun Salutations. Ragdoll. Warrior I. Downward Facing Dog. Warrior Series. Reverse Warrior. Side-Angle. Wide-Legged Forward Bend variations. Half Frog. Crane or Crow. Goddess. Tree. Low Squat…
Yin (poses 45-sec to 2-min): Swan. Sleeping Swan. Eye Of The Needle. Reclining Hand To Big Toe Pose II. Cradle. Frog…
The corpse pose would be on your own in your sacred space at home for 10-15 minutes after your virtual class.
Required: mat, water
Optional: strap, block
