Yoga Flow – Standing Balance 1

This 60 minutes class brings few asanas in which the weight of the body is place primarily on one foot. From standing asanas on both feet, we build the powerfully grounding, physical foundation for the overall asana practice.

Standing balance asanas strengthen the entire standing leg and the pelvic girdle while creating an opportunity to explore the instinctual fear of falling while moving into steadier balance.  

The promotion gives you access for 24-hour to this virtual class.