Yoga Flow – Heart Chakra 4

This 60 minutes yoga class is about opening the Heart chakra, Fourth chakra, located at the middle of the chest at the level of the nipples.

Balanced it gives empathy, compassion, self-identity (self-loving), and responsible for our ability to forgive and accept. If not balanced, it is said to be blocked by grief and sadness.  Sanskrit ‘Anahata’. 

On a physical level, the heart chakra responds to the heart, lungs, immune system, and muscles of the upper body.  

On a spiritual level, the heart chakra is associated with compassion, forgiveness, affection, and love. This forms your deepest connections to affection, tenderness, and endearment. This charka embodies your ability to love unconditionally. Motivated by love, your fourth chakra is responsible for moving love throughout your life.

The promotion gives you access for 24-hour to this virtual class.