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Original price was: $15.00.$1.00Current price is: $1.00.
This 60 minutes class is focusing intensively on your back and glutes as they are interconnected. Tight glutes can cause as much lower back discomfort as weak glutes can. Prolonged sitting can lead to tightness in the lower back area.
By adding small 3, 5 or 8 pound dumbbells to specific yoga asanas and movements, this intense but easy-to-follow class will make you stronger in your west side of the body.
The promotion gives you access for 24-hour to this virtual class.
Back workout with a set of dumbbells for movements on the floor, stand up, knees and more.
The corpse pose would be on your own in your sacred space at home for 3-6 minutes after your virtual class.
Required: 1 set of dumbbell weights, yoga mat, water
Optional: one block, second set of dumbbell weights (heavier or lighter)
