Yoga Flow – Arms – Golfer 1

This 60 minutes class focuses on your arms and shoulder joints to improve mobility and also counteracts the negative impact of sitting.  The purpose is also to practice to initiate the movement with the shoulder blades, not the arms and to protect elbow and wrist mobility.   

Golf is characterized by repeated bouncing ballistic stretching, involving sudden moments exertion. It’s also one-sided which can often create muscle imbalances as golfers swing 75 to 100 times from one side of the body.  Good players are not just healthy physically but also mentally. 

The multi dimensional benefits of practicing yoga, physical, physiological, mental, emotional and spiritual -all in one practice- can be  translated to utilizing your body more efficiently in all active tasks of golfing:  weight on front leg (80-90%), club shaft leaning forward ahead of clubhead, hips turned out of way, and staying in your spine angle (posture).  This yoga sequence is for you golfers…or non-golfers.   

The promotion gives you access for 24-hour to this virtual class.