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Original price was: $15.00.$1.00Current price is: $1.00.
This class is a 60 minutes vinyasa flow who create balance in the lower three chakras. With this, we have the courage to face difficult circumstances and increase our confidence. We also tend to develop a sense of humility and sometimes express profound thoughts or feelings – soulful.
The promotion gives you access for 24-hour to this virtual class.
Warm up. Sun Salutations.
Work – Tree. Chair, Standing Forward Bend, Warrior series, Wide-Legged variations, Spiderman-Lizard, Revolved Triangle, Half Moon, Low Crescent Lunge, Half Split, Crow, Fire Breath, Hero, Cow-Face, Eagle, Locust, Bow. Reset – Bridge, Wheel, Supine Spinal Twist, Butterfly, Side Angle, Standing Forward Bend, Plow, Fish, Eye-of-Needle, Supine Spinal Twist Eagle Legs Pose.Â
Reset of the spine and cool down on the floor. Â
The corpse pose would be on your own in your sacred space at home for 5-10 minutes at the end.
Required: yoga mat, water
Optional: block, water
