RC Yoga and PilatesRC Yoga and Pilates
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RC Yoga and Pilates

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RC Yoga and Pilates

Price Not Announced

Thursdays 7:10 pm – 8:10 pm.

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Product Description

(Yoga-Pilates) is a fresh approach to fitness that combines the core-centering benefits of Pilates with the postures and mind-body-heart connection of yoga for a complete and well-rounded workout. This 60 minutes all-levels class will focus on centering, concentration, precision, breath and flow. You will leave feeling strong, spacious and relaxed.

 

Additional Information

Teacher / Instructeur Nancy Desbiens
Location / Lieu Rec Centre, 4501 - 47A Avenue
City / Ville Red Deer
Province Alberta
Type Classe
Material / Matériel Belt, Blanket, Block, Cushion, Mat, Water

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