Penhold Yin-Yang Yoga / Drop inPenhold Yin-Yang Yoga / Drop in
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Penhold Yin-Yang Yoga / Drop in

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Price: Price Not Announced

Penhold Yin-Yang Yoga / Drop in

Price Not Announced

Tuesdays 10:15 – 11:20 AM. $80 / 10 sessions or $10 / Drop in

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Product Description

The Yang portion of this class allows us to integrate this openness and awareness into a sense of steadiness and alignment with a short, gentle vinyasa flow in our practice.

The Yin portion of this class is a gentle, quiet, and meditative practice that teaches us to relax and accept ourselves just as we are. All poses are done on the floor so that the muscles can relax and allow the deep connective tissues surrounding the hips, thighs, and lower back to be gently stretched. Through mindful stretching, Yin Yoga maintains the health of the connective tissue and encourages free flow of qi (energy) in the body. Poses are held for longer periods of time (generally 3-5 minutes) and awareness is brought to sensations in the body. This class is suitable for all levels.

Additional Information

Type Classe
Inensity Beginner
Teacher / Instructeur Nancy Desbiens
Location / Lieu Penhold Regional Multiplex
City / Ville Penhold
Province Alberta
Material / Matériel Belt, Blanket, Block, Eau, Mat, Water

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